On the flip side, knee pain may mean you’ll want to buy a shoe with a lower heel drop. So, if you have ankle pain, you may want to consider a higher heel drop. High heel drops tend to make your feet hit the ground from the back of the foot first, which transfers stress to your upper leg area, including your knee and hip. For instance, low heel drops tend to have you placing the middle or front of your foot on the ground first, which can add some pressure or stress to your lower legs. It’s important because this height difference can actually adjust the way you walk. Generally, 0-6mm is considered a low heel drop and 7mm or above is a higher drop. Heel drop refers to the height difference between the heel and the height of the front of the shoe. These days, everything from classic neutrals to vibrant neons are available. So take some time to find a shoe that’s comfortable as well as appealing to you. But if you like the color and style of your shoes, you’re much more likely to wear them. Sure, the perfect color walking shoe won’t really help you walk more comfortably. If you’re not sure which width you should choose, you may want to measure your feet at home or pop into a store that specializes in women’s walking shoes and can help get your feet measured. Similarly, you’ll want to find the right shoe width as well. Shoes that are too small or too large can quickly become painful. What to consider when buying walking shoes for women SizeĪs with any shoe, it’s critical that you pick the right size walking shoe. That’s why I spent hours researching walking shoes for women, considering things like sizing, style, color, width options, and more to find the best options on the market now. Yet the sheer number of shoes available these days is a little overwhelming.

In either case, having a pair of good walking shoes is key to avoiding aches and pains that can come with all those steps.

Walking is great for your health, whether you’re purposely walking to get your steps in or you’re someone who works on their feet all day.

Arch fit skechers for women